Vitamin B3 is a water-soluble vitamin that belongs to the B-group of vitamins. It is also known as niacin or nicotinamide. It is a key nutrient for the human body because it plays an important role in energy production, as well as in the metabolism of amino acids, fatty acids, and glucose. It is also essential for the proper function of the nervous system and for maintaining skin health.
As the years pass by, food habits change drastically and consumption of foods high in fats and oils greatly increased. Although it may seem harmless at first, it may result in elevated cholesterol levels. Cholesterol is a substance that coats the inside of our arteries and helps them function properly. It also helps the body to make hormones, transport food through your bloodstream, and form cell membranes. However, too much cholesterol can lead to heart disease and stroke.
Vitamin B3 helps to reduce bad cholesterol levels, improve HDL (good) cholesterol levels, and reduce the risk of heart disease.
Diabetes occurs due to decreased insulin production due to damage or destruction of the pancreas’ insulin-producing cells. Vitamin B3 has a host of benefits for those with Type 1 diabetes, including reducing the risk of developing complications, improving blood sugar control, and reducing the need for insulin. According to the research, it may also delay the onset of type 1 diabetes mellitus.
The human brain is arguably one of the most complex and amazing machines in the world. And, like all machines, it needs regular upkeep to function at its best. Deficiencies in certain vitamins can lead to a variety of mental health problems. One of the ways in which the brain maintains its health and performs optimally is by consuming essential nutrients. One of these nutrients is vitamin B3. Found to promote a healthy mood and cognitive function, vitamin B3 is essential for mental well-being. It has been shown to improve mood, memory, focus, and working memory. It is also thought to decrease anxiety and stress.
Inflammation is the body's response to injury or infection. It results in redness, swelling, heat, and pain. Inflammation is a complex process that is controlled by various hormones and neurotransmitters. There are many potential benefits of vitamin B3 for inflammation. This essential vitamin helps to reduce inflammation and improve the symptoms of conditions like arthritis, asthma, and chronic obstructive pulmonary syndrome (COPD) that are related to inflammation. Moreover, it also helps to reduce pain and improve nerve function.
B3 supplementation can have therapeutic effects on reducing inflammation in joints by inducing a chemical called nitric oxide.
Nitric oxide inhibits certain processes that perpetuate the complications associated with arthritis. In other words, vitaminB3 can be used conjunctively or in place of some non-steroidal anti-inflammatory (NSAID) medications under the supervision of a healthcare provider.
Digestion is one of the many physiological processes that we follow to stay healthy. It begins with the stomach, proceeds through the small and large intestines, and ends in the rectum and anus. Along the way, it picks up food and water, breaks it down into small pieces, and absorbs essential nutrients. Vitamin B3 is important for the proper absorption of other nutrients and minerals.
Vitamin B3 also plays a significant role in digestion by increasing the production of hydrochloric acid in the stomach. Many digestive problems, like bloating and heartburn, are caused by a lack of stomach acid. When there is not enough hydrochloric acid (HCl) in the stomach, the gastric pH is too low for adequately digesting food. The consequence of not having enough HCL is an increased susceptibility of fungal and bacterial overgrowth, on top of the malabsorption of nutrients. Therefore, an adequate supplementation with vitamin B3 is integral for digestion to occur normally.
UV exposure is one of the leading causes of skin cancer, and while there are many ways to prevent it, one of the most effective is by supplementing with vitamin B3.
It prevents the formation of carcinogenic compounds in the body, reduces the risk of skin inflammation/infection, helps in repairing damaged skin cells, and supports the growth of healthy skin cells.
Our skin undergoes exposure to many environmental factors like dust and sunlight. Sun exposure and smoke can cause damage to our skin. Long-term exposure may result in loss of elasticity of the skin, which may lead to wrinkles and skin aging.
Vitamin B3 has many benefits that extend beyond the basics of a healthy diet. One of those benefits is its ability to improve skin and hair health. Vitamin B3 can help improve the appearance of dry skin, scalp issues, dandruff, and hair loss. It can also help improve the texture and shine of hair and promote new growth. Vitamin B3 in the formulation of niacinamide is often used as a natural topical skincare treatment to clear acne.
Vitamin B3 plays a very important role in the body's metabolism and helps in the body's ability to produce NAD, a molecule that is essential for energy production. There are many benefits of vitamin B3 for longevity and NAD production. NAD is an acronym for nicotinamide adenine dinucleotide and is a co-substrate of the enzymes that convert energy from food into ATP. NAD also helps to protect DNA and regulate inflammation. Additional benefits of vitamin B3 include reducing the risk of heart disease, providing protection against age-related decline in cognitive function, and improving overall mood and wellbeing.
Many foods contain vitamin B3. Both animal-based and plant-based foods are good sources of niacin.
Following is a shortlist of some great sources of this essential nutrient:
Beef
Chicken
Turkey
Salmon
Tuna
Whole wheat bread
Peanuts
Lentils
Green Peas
Broccoli
Cherry tomatoes
Avocados
Bananas
Nectarines and many more
Individuals who are unable to reach the daily requirements of vitamin B3 from food sources should consider supplementation.
Rejuvii offers intravenous (IV) vitamin B3 as a part of our Immunity Boost and other drips, as well as intramuscular(IM) injections of this very valuable vitamin.
Give us a call for a consultation about the benefits of vitamin B3.
Learn more about us here, and book an appointment +1-224-272-3747
Comments